The Frugal Foodie Cookbook: 200 Gourmet Recipes for Any Budget

Grilled Peach Shrimp Crostini

Colorful Risotto-Stuffed Peppers

Butternut Squash Apple Soup

Cooking great meals at home doesn’t have to cost a fortune. Written by two foodies who refused to let their eat-in kitchen or tiny budget disappoint their taste buds, this creative collection proves you don’t have to be wealthy to enjoy fine food! Alanna Kaufman and Alex Small, founders of the popular blog TwoFatAls.com, offer you 200 mouthwatering recipes that will please their palates and their pocketbooks, such as:

  • Pomegranate Fig Bites
  • Balsamic Grilled Artichokes
  • Honey-Thyme Pear Goat Cheese Sandwiches
  • Seared Tuna with Fennel
  • Apricot Brandy-Baked French Toast, and more!

Complete with tips on how to affordably stock and maintain a frugal pantry, as well as price breakdowns for each serving, this cookbook shows how to eat well-without breaking the bank!

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5 Meals for $5 – How to Feed 5 People 5 Meals for $5.00 – $8.00 or Less! You Don't Need to Be Wealthy To Eat Healthy

Food is the second highest expenditure in most people’s lives, yet they don’t pay attention to it. Pay yourself by using the information inside of 5 Meals for $5. This cook book is not only filled with delicious and plentiful recipes, it is filled with the information on how you can get the same prices and lower than the recipes listed!

You don’t need to change what you eat, just the way you shop! And you don’t need to rely on Spam or unhealthy meals to live in today’s debt ridden economy. It’s not all about coupons and Jaci will show you how!

If you think you might starve because of portion size, think again! If you’re single, freeze the leftovers and save or cut down the recipes and eat a fresh meal every day and using Jaci’s Buddy Shopping System.

5 Meals for $5 also has a weights and measures chart, free date night ideas, measure conversion tables, Jaci Rae’s “The Plan” on how to get out of debt and much more!

The delicious recipes inside many times include the cost of a salad, fruit and/or beverage. One recipe example:

Pot Roast
Cost per person $0.97
Total cost five people $4.87
2 lbs chuck roast ($1.92) (my store just had a sale for $0.69 a lbs. A los less than listed here!)
1 lb. potatoes, diced ($0.40)
4 carrots, chopped ($0.10)
1 onion, chopped ($0.30)
1 beef bouillon ($0.16)
1 garlic clove, minced ($0.01)
Salt and pepper to taste ($0.02)
Iceberg Lettuce and Cucumber Salad ($1.45) (recipe listed in book)
Basic Vinegar and Oil Salad Dressing ($0.42) (recipe listed in book)
1 lemon, sliced in 5 wedges ($0.09)

Saute chuck roast in a dash of oil until both sides all dark brown (about 2 minutes on each side on high). Combine all other ingredients into a large stew pot or crock-pot. Once meat is browned, put into pot with other veggies and spices and cook on low for 2-3 hours or until Meat is tender and fully cooked. Make salad and serve with chilled water and lemon wedge.

California Veggie Soup with a Twist
*Cost per cup: $0.275
Approx calories per cup: 118
Approx. fat per cup: 2.2 grams
Approx carbs per cup: 22.8

2 lbs potatoes, diced ($0.80)
1 lb. carrots, diced ($0.50)
3 stalks celery, chopped ($0.08)
1 cup peas ($0.80)
1 cup corn ($0.56)
1 cup broccoli ($0.64)
1 onion, finely chopped ($0.30)
1 clove of garlic, minced ($0.0043)
10 cups water
1 chicken or beef bullion cube ($0.16)
1 avocado, blended until smooth ($1.00)
1 lime, juiced and zested ($0.09)

Recipes range from Mexican, Italian, Chinese, Thai, American, Classics, desserts and more! Time saving and delicious recipes have also helped Jaci Rae lose 28 lbs and save money!

Chicken Lo Mein
Cost per person for one serving $0.98
Total cost for five people averages $4.88

Thai Chicken
Cost per person for one serving $0.97
Total cost for five people averages $4.85

Sweet Potato Souffle
Cost of meal per person $0.96
Total cost for five people averages $4.79

Citrus Chicken
Cost of meal per person $0.98
Total cost for five people averages $4.91

Pasta Fagoli
Cost of meal per person $0.99
Total cost for five people averages $4.97

Jaci Rae Is The Queen of More Green. Known for her frugal, money saving ideas and tasty food. Jaci has a degree in Psychology and is currently pursing her path towards a Ph.D and is a #1 best-selling author.

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The Frugal Oenophile's Lexicon of Wine Tasting Terms

The Frugal Oenophile’s Lexicon of Wine Tasting Terms is a compendium of more than 650 terms and definitions specific to the language of wine. Compiled and edited by wine writer Richard Best (a.k.a. The Frugal Oenophile), the lexicon reveals the technical language behind wine and its appreciation.

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