Category: Life Coach

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Life Coaching Tips: You Can Lose Weight with Yoga

Life Coaching Tips: You Can Lose Weight with Yoga

Article by Coach Pete







As a Life Coach I am constantly looking for new and innovative ways to help my clients “Ride from the ordinary to the “Extraordinary”. As a Yoga enthusist I was impressed with a recent book titled “The Yoga Weight Loss Secrets”.

Can you lose weight with Yoga? Maybe the best way to answer that question is by another question. Have you ever seen a fat Yoga practioner? Although exercises burn fewer calories than say jogging this is only part of the story. Yoga is really about a life style change. No I don’t mean you have to move to India and spend all day comtemplating you naval.

Let’s look at some facts:

* Most weight loss diets only bring temporary results.

* If you take some diet pills, you may lose weight because your appetite is temporarilysuppressed.

* When you stop taking the pills your appetite will return and you will be faced with the sameproblem.

* Diet pills are a short term solution, and in some cases may even be harmful to you.

* If you adopt an extreme weight loss diet you may get dramatic results while you stay onthe diet, but if you live a normal life, surrounded by your family and friends, you probablywill not be able to stay on that diet for a long time.

* As soon as you quit the diet and return to your old ways, you will gain weight again.

* Many weight loss diets, are not healthy and can even be harmful.

For long term weight loss you need to go to the root of the problem and make changes in your life and lifestyle. Excess weight in our society is mostly due to a sedentary lifestyle and poor selection of food.

Why? Because yoga is not a conventional sport or exercise. Yoga is a system of personal transformation on all levels, physical, mental and spiritual.The effects of yoga is to make deep rooted changes in your inner being.

If you learn how to apply yoga to your life you will get a long term solution to the problem of achieving self control and self fulfillment. Without any special equipment you will be able to do exercises that keep you in shape, you will learn how to do meditation that will put your mind at peace, you will become internally balanced, and you will make the choices that are right for you. Visit http://1coachpete.yogaweight.hop.clickbank.net/?tid=3KIDS

If you found this information useful and want to learn more visit http://www.loseweightwithyoga.blogspot.com



About the Author

Start living your best life now! Download your FREE copy of “THE SCIENCE OF GETTING RICH” @ http://www.scienceofgettingrich.net/gifts/coachpete.html Visit http://www.onelifecoach4u.com and subscribe to our coaching ezine and receive valuable life changing tips and advice.

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Life Coaching: Does Life Coaching Work?

Life Coaching: Does Life Coaching Work?

Article by Coach Pete Turner







You see them everywhere on TV, in magazines, in bookstores, articles, blogs and websites all talking about life/success coaching. But does it work? Can someone actually coaching someone else to success? The answer is a resounding yes! Life coaching has proven itself as a highly effective way to help a person improve their life. Much like a baseball coach can help even a super star like Derek Jetter get over his batting slump a life coach can help you get over a slump in your career or relationship.

Coaching is a proven process that quickly brings results, because both you and your coach are highly motivated and are working together on highly focused goals. You benefit by achieving goals faster, creating balance and enjoying the support of a non-judgmental mentor whose only goal is your success!

The coaching relationship starts off with a “Discovery Period”. During this discovery phase the life coach and the coachee will decide on areas to be work on and establish goals and action steps to achieve these goals. The life coach may also assign “homework” or coaching exercises to help the coachee “think outside the box” or to look at something from a different perspective. This coaching relationship can last several months or longer depending on the coachee’s needs and goals.

The key to creating success and happiness is inside you. The job of a life coach is to help you expand your horizons, harness your inner strengths and inspire you to live a life of fulfillment. Empowering you to make changes, try new paths and explore new ideas is a major part of the coaching relationship. Life coaching does work, but it takes a motivated coachee and the right coach.

If you found this information valuable and would like to know more visit http://www.onelifecoach4u.com



About the Author

Start living your best life now! Download your FREE copy of “THE SCIENCE OF GETTING RICH” @ http://www.scienceofgettingrich.net/gifts/coachpete.html Visit http://www.onelifecoach4u.com and subscribe to our coaching ezine and receive valuable life changing tips and advice.